Archive for the ‘Healthy Living’ Category

A Re-Imagined Store: Now Open in Canmore

This blog post was written by Abby-Lynn Knorr and posted on November 30th, 2012
Posted in Healthy Living, Ingredients to Avoid, Natural Ingredients, Uncategorized
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Toxin-free shopping at its best

In early November, we opened the doors to a whole new concept to retail. The concept of ‘how much old stuff can we pull out of the landfill or from our workshop and reuse to make a funky and fun new store’.

As part of the renovation, we put an extreme objective in place. One we felt was paramount to our core purpose of removing toxins from the world. The vision for this store is that it is a completely toxin-free and earth-friendly environment. In a world full of toxic laquers, paints, finishings and furniture…hows THAT for a challenge?

We made resolution early in the planning stages to avoid a ‘red-list’ of the toxins typically found in the construction of a store. Every material we used is toxin-free and either reusable, reclaimed, recyclable or compostable. We also wanted to make sure that no parts of the store will ever end up in a landfill, after all, we’d literally just pulled some parts of the store OUT of the landfill.

We had fun scrounging up materials such as reclaimed wood from a barn in Manitoba, amber glass beer bottles for light fixtures, and ingredient containers such as tin olive oil cans  and drums which were given new life as eco-chic chandeliers. We searched for antiques to use for cabinetry, and avoided virgin flooring, we just diamond ground the concrete floor that was already there. We also dug a hole down through the store floor and into the soil below to make home for a beautiful fig tree which we’ve affectionately dubbed ‘The Lorax’. American Clay on the walls and the living wall at the rear of the store help to purify the air while the living wall on the store-front adds a festive and natural header with its red berries and evergreen seedlings.

We invite you to come visit this ‘new/old’ store to enjoy a completely worry-free shopping experience. We’ve had some comments that most newly renovated stores have a toxic ‘paint-fumey’ scent, but ours didn’t have a smell at all. That is until we moved in about two million tonnes of soap. We’d so love to hear what you think the next time you’re in for a visit! Write to us at info@rockymountainsoap.com.

You’re a Sponge…No Really

This blog post was written by Abby-Lynn Knorr and posted on March 16th, 2010
Posted in Healthy Living, Ingredients to Avoid with the tags
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sponges_honeyDid you know that your skin absorbs anywhere from 21-94% of what you put on it?  I know it’s a big spread, but the point is that your skin always absorbs some of what you put on it.  That’s why nicotine patches work so well.

Walk backwards in your head…what do you put on your skin everyday?  Water, moisturizers, soap, lotion, shampoo, conditioner, face powder, deodorant, toothpaste, lip stick or lip gloss, blush, foundation…need I go on?  The average woman puts 12 products on her skin every day. Men? You’re up there too.  It’s a bit shocking when you realize what a cocktail you slather on yourself on a regular basis…and you thought you didn’t have a drinking problem.

Luckily, enough people are starting to pay attention to the fact that there are chemicals in synthetic body care products that are best avoided and you can now look up many products that you use in the Skin Deep Cosmetics Database. It’s not a perfect system but its getting better.  You are also welcome to ask us if you come across a ridiculous sounding ingredient and want to know what it is.

This is why we do what we do.  Wash and moisturize with stuff you don’t have to think twice about, you’ve got enough on your mind.

You’ve Got to Make Your Own Fun

This blog post was written by Abby-Lynn Knorr and posted on January 26th, 2010
Posted in Healthy Living, Staff & Culture with the tags , ,
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Jane Green2Once when I was left to entertain myself (and I was 8, that’s important to know) I decided to step on a banana peel to see if they really were slippery like all the cartoons said they were.  So in the name of research I ate the banana and put the peel gooey side down on the floor and walked on it.  I don’t remember what happened after that.  But, in much the same spirit, our darling Jane Green is creating her own fun…

Jane is the inspiration for our RMS Women’s Run. She couldn’t walk to mailbox without huffing and puffing, and then she joined our running club, lost about 70lbs and became a fire-cracker of a runner.  Jane’s goal for 2010 is to run a race per month.

Off to a bit of a rough start – apparently there aren’t any races in January in our area so Jane decided to host her own race and invite friends and family to join – that means you!  If you’re in the area (we’re in Canmore, AB) and fancy a sprightly run or walk on Sunday morning, please join us!

Jane’s January Fun Run and Walk

Date: Sunday, January 31, 2010

Time: 11:00a.m.

Place: 103-95 Dyrgas Gate (click here for map)

RSVP to: 403.609.4633. or mjanegreen@hotmail.com.

Food and drinks served afterward at Jane’s house.  Please bring your own mug for hot cider, and feel free to bring snacks to share but it’s not necessary.  I’ll bring the bananas.

RMS Womens Run: May 15 & 16, 2010

This blog post was written by Abby-Lynn Knorr and posted on January 14th, 2010
Posted in Healthy Living with the tags ,
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phpThumb_generated_thumbnailFor those of you who like to run or walk in the mountains, we’re in our 3rd year of the Rocky Mountain Soap Womens Run!  We had such an great response to the event two years running that we decided to add a half marathon and a 12k run/walk and make it a two day event.  We’re already at over 960 registrants so this is a call out to get your registration in if you’re keen to join us.   As with previous years there will a fab swag bag chock full of Rocky Mountain Soap Co product and all proceeds from the run will be going to the Pink & Green Foundation.  For more information visit our run website.

Register Now!

Make Your Own Stocking Stuffers with Epsom Salts

This blog post was written by Abby-Lynn Knorr and posted on December 1st, 2009
Posted in Alternate Uses, Healthy Living with the tags , , , , , ,
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BulkSaltstiny.pdfThere is nothing so enjoyable after a long day of snowboarding, skiing or other alpine winter insanity as slipping into a bathtub full of Epsom salts.  If you snowboard the way I do (like an idiot – and I know you’re out there because we sometimes crash) you  have a number of colourful bruises and more than a few aches and pains that need some TLC.  It never fails to amaze me how quickly our Sore Muscle Soak works to release lactic acid and soothe tender muscles.

Another favorite is Winter Warm Up – it contains warming ginger and lime essential oils for us amphibians who need all the heat we can get.  It’ll warm you to the cockles of your heart (what is a cockle anyway?  Don’t answer that).

While I’m crowing about salt, here’s a little secret that we employ to elicit even more “Wow, you smell like soap!’ comments than we already get – and believe me, they are as as perennial as grass.  Grab your favorite scent of bath salt, put it in a sachet and stash it under the seat in your car.  You’ll be amazed at how people ooh and aah when they get in. If you use our Relaxation blend, they might even be quiet for second and let you to drive in peace.

We’ve got salts that smell like lavender, sweet orange & ylang ylang, lemongrass, grapefruit & bergamot, and more.  You’ll have to replace them after a few months though as the essential oils will eventually evaporate.  If you’re into making Christmas gifts by hand, this is a great idea for a stocking stuffer: a naturally scented sachet for your car or closet.

http://www.rockymountainsoap.com/productDetails/1002861/1029356/1000144

The DL on Fats

This blog post was written by Abby-Lynn Knorr and posted on November 19th, 2009
Posted in Healthy Living with the tags , , , , , , , , ,
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2k8_olive_oilThose who work with me on a daily basis know that I am a health nerd.  I enjoy combing nutrition data, ingredients, and learning as much as I can about what I’m eating or slathering on my body.  So when Karina asked me recently to go over the difference between all the fats, I thought its likely a topic that many of you would enjoy a refresher on too.

Fat is a much maligned term, and hopefully many of the myths about fat have been busted in recent years.  You need it. Your brain needs it. Your skin needs it. Your heart needs it. You even need it if you’re trying to lose weight.  Correction, you especially need it if you’re trying to lose weight.  If you don’t get enough your body will cling to every last ounce, you have to eat fat (in the proper portion sizes) to lose fat.

Here’s the quick and dirty on fats:

Polyunsaturated – In this category are most vegetables oils and seed oils.  Think soybeans, sunflower, flax and sesame.  This category also includes omega 3, 6, 9’s and fish oils.  Polyunsaturated fats help lower cholesterol too promote a healthy heart.

Monounsaturated – Considered the healthiest of all the fats, you’ll find these in walnuts, avocado, and olive oil.  They are rich in Vitamin E, which is great for your skin, and they are also necessary for weight loss.

Saturated: These are animal fats, most of which are solid at room temperature, which will help you recognize them.  You’ll find this one in fattier cuts of meat, chicken skin, butter and full-fat dairy.  This kind of fat has been linked to heart disease, but you might be surprised to learn that one of the most healthy fats on the planet is a saturated fat: coconut oil.  Coconut oil deserves a blog all to itself, and it’ll get one.  Oh yes.

Trans fats: These are the hydrogenated fats which means that they have been injected with hydrogen so that they stay liquid at room temperature) and you’ll find these in packaged and fast foods.  They boost shelf life and keep processed food at a palatable texture and softness.   These have actually been shown to lower your good cholesterol thus increasing the risk for heart disease.  There have also been studies that link the intake of trans fats to numerous health issues including prostate cancer, alzheimers, infertility, and of course obesity.

Cocoa butter, shea butter, avocado oil, kukui nut oil, olive oil, coconut oil… – you can roll in these like a hot cob of corn over butter and your skin will love you for it.

Phthuffering phthuccotash! What’s a phthalate?

This blog post was written by Abby-Lynn Knorr and posted on November 13th, 2009
Posted in Healthy Living, Ingredients to Avoid with the tags , , , ,
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perfumeBesides being hard to spell and pronounce (tha-late), a phthalate is a synthetic chemical that helps the scent of a product last a long time.  It also helps a liquid, lotion, or cream spread and absorb easily.  Have you ever noticed that synthetic fragrances, once sprayed on your clothes, last until you wash them again?  That staying power is thanks to phthalates.  You won’t see the word ‘phthalates’ on any product labels because they aren’t legally required to be listed, but if you see the word ‘fragrance’, or ‘perfume’, you can bet that phthalates are present.

So why have they made the list of the big bad nasties?  Phthalates have been linked to birth defects, metabolic interference (obesity), and breast cancer.  Groups such as the Environmental Working Group, and the Campaign for Safe Cosmetics have red-flagged phthalates as endocrine disruptors.  A 2008 study showed that children that live in homes with higher concentrations of phthalates also suffered from more allergies and asthma.  Children are at higher risk to health problems because of their lower body weight, and phthalates are found in many baby lotions, powders, and creams.

This tongue-twister made our wallet-card as a chemical to avoid.  This is a controversial chemical, like many others, and our take is:  it’s just not worth the risk.  There’s been a lot of questions raised, and some pretty substantial back-up to take this bad boy down.  Anything with ‘perfume’ or ‘fragrance’ listed on the ingredients won’t make it into my reusable bag.  I’d rather save room for chocolate.