Fresh Juice Recipe for Beautiful Skin

Fresh Juice Recipe for Beautiful Skin
Nothing is better for giving us that glowing countenance than mother natures most nourishing and delicious fruits and vegetables.
Freshly squeezed juices retain that amazing ‘just picked’ flavour and are more nourishing than their pasteurized and bottled counterparts.
This simple juice recipe is wonderful for the skin. Spinach and parsley are chock full of the vitamins needed to keep skin healthy and bright.
Carrots and apples provide a delicious sweetness as well as vitamins such as C and K that contribute to gorgeous and happy complexion.
You will need
4 carrots
1/2 cup of spinach
1/4 cup of parsley
1 apple

Toxin-Free Living? by Dr. Cheryl Cooper. ND (Part 1)

May25-DetoxTips-BlogSocialToxin-Free Living? (Part 1) by Dr. Cheryl Cooper. ND

Over 50 years ago, in her book, Silent Spring[1], biologist Rachel Carson brought awareness to the chemical contamination of the earth and the impact that many of these chemicals have on human health. Since then, according to a report prepared by Environmental Defense entitled Toxic Nation: A Report on Toxins in Canadians[2], in the last 50 years, the global production and use of chemicals has increased; more than 80 000 new chemicals have been created worldwide.

Many of these chemicals have been determined to impact our health in a variety of ways. Studies demonstrate that chemicals in our environment affect our body’s biochemistry. Toxins are present in our air, water, food, and soil and can be found in our everyday life in cleaning products, cosmetics, body products, clothing, furniture, carpeting, toys, jewelry…the list is endless. Essentially, exposure to toxins is unavoidable.

The fact that toxins surround us seems overwhelming and often leaves us feeling helpless. The reality is that it’s impossible to avoid toxins completely, but the good news is that every little bit that we do to help our families and ourselves does make a difference.

As a first step, start by doing an assessment of toxins in your home and at work. Do this by making a list of all of the potential sources of toxins in your environment[3]. Once this is done, make a commitment to eliminating the toxins one at a time starting with the easy things like cosmetics, body products, cleaning supplies, and processed foods and work towards eliminating as many things as possible over the next 2-3 months.

Part 2 of this article outlines ways to support your body’s detoxification pathways in order to reduce the effect of toxins on your health.

Flowers That Heal : Neroli & Rose Geranium

May8-BlogSocialFlowers don’t just grace our planet with their beauty, they also have remarkable aromatherapeutic effects. Sticking your nose in a live blossom will give you an instant lift, but we’ve also been able to retain the benefits of sniffing real flowers by distilling their essential oils. Our limited release scent; Neroli Rose contains two beautiful florals that offer more than just a glorious scent.

Both Neroli and Rose Geranium essential oils have similar properties and are used in aromatherapy as an antidepressants, with Neroli offering the added benefit of aphrodisiac effects. Talk about an uplifting of the senses! They both have a calming and sedative nature, as well as tonic properties for digestive issues. Who knew such delicate and beautiful plants packed such a punch!

Check out our limited edition Neroli Rose line here.

DIY Refreshing Cucumber Facial

April27-Cucumber-BlogSocialThe humble cucumber contains many vitamins, antioxidants and anti-inflammatory nutrients. It’s also marvellously hydrating and overall a great choice to use as a simple but wonderfully effective facial treatment. Here a few cucumber based blends you can whip up in your kitchen:

Win a $250 Gift Card for your MOM!

2015-MothersDayContestMother’s Day is coming up and how much do we love our mimzies! Tell us why your mom is the greatest mother in the whole wide world and you’ll be entered to win a $250 Rocky gift card for her! Submit your story on our Facebook page and you’ll automatically be entered to the draw. Contest closes on May 10th, 2015 at 11:30pm MST.

Recipe: Chocolate Avocado Mousse

Apr23-BlogSocial-recipemousseWe recently had a birthday potluck here at the Rocky workshop, and our Production Manager, Rachelle brought an amazing Vegan Chocolate Avocado Mousse recipe. She had such rave reviews from our staff that we just had to share! Blend it all up, chill it in the fridge, and enjoy!

…Read More

Tips for Living an Earth-Friendy Life

Apr22-BlogSocial_EarthDayFirst celebrated in 1970, Earth Day was created to honour the planet and bring awareness to the growing problems of pollution and to promote ecology and care for our global home. If you’d like to make more earth-friendly choices in your life but are overwhelmed by where to start, here is a short list to inspire and encourage you. Big changes happen one small step at a time. Help us care for the planet and our animal friends who share it.

…Read More

Mother Nature’s Best Moisturizers

Apr20-BlogSocial_MotherNatureMoistureMother Nature produces some truly amazing ingredients for us to use on our skin, hair and nails. Usually if its amazing for your skin, its also good enough to eat. Here are a few examples of natural moisturizers that will nourish you from the outside and the inside.

…Read More

Thank you for all the Amazing Reviews!

Apr4-BlogSocial-TYReviewsWe recently launched our new website and as part of our efforts to share the new site experience and populate it with reviews we hosted a contest that offered a $250 gift card draw prize to anyone who posted a review of our product by the end of March.

Well March is over and…We. Are. Blown. Away.

…Read More

Healthy Alternative Sweeteners

Apr2-Social-Easter-Gifts2Not so keen on using white sugar in your kitchen, but still in need of a little sweetness? Here are some alternative sweeteners to stock your pantry with.

…Read More