Turmeric Latte Recipe + Benefits

Turmeric Latte is our newest, fabulous Community Bar, here for the month of March. Packed with natural goodness like Turmeric, Local Honey and Organic Shea Butter, it’s here to make you feel cozy and comfortable. What is a Community Bar? $1 from each bar sold goes to support Canadian not-for-profits and charities. Learn more.

 

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What is a Turmeric Latte?

A Turmeric Latte, also known as Golden Milk, has a long history. Golden Milk originated in India, known as haldi doodh.

The Benefits of Turmeric

An anti-inflammatory powerhouse, Turmeric is known for its health benefits. Here are just a few reasons you should considering getting Turmeric into your diet:

• Turmeric helps fight inflammation, which can manifest in many different ways.
• Curcumin, the key ingredient in Turmeric, is loaded with antioxidants.
• Curcumin has also been studied as a mood lifter.

Turmeric Latte Recipe 

There are many variations of this blend that you can try for yourself. Going as simple as turmeric and your choice of warm milk works, but we like to spice things up.

For the milk: 

• 1 cup non-dairy or dairy milk, we like Coconut

• 1 tsp Raw Organic Coconut Oil

• ¼ tsp Turmeric Paste

• Honey to taste

For the Turmeric paste: 

• ¼ cup Turmeric Powder, or 1” piece of Turmeric, finely grated

• ½ tsp ground Black Pepper

• ½ cup filtered water

• 1/8 tsp powdered Ginger

Combine all ingredients except the honey in a small pot. Simmer on medium heat, and stir until blended. Remove from heat and add honey to taste. Add foamed milk and a sprinkle of cinnamon on top if desired.

 

Enjoy!