Aromatherapy is not just for adults. Mother nature has provided amazing essential oils that have wonderful benefits for busy kids and teenagers too. Here are...
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You can't find two more beneficial ingredients (not to mention easy to find) for the skin than aloe vera and honey. Both of these delightful substances have ...
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You might be familiar with SLS and SLES already, but if you're not, here's a primer on why you might want to choose a soap that is made without these two ing...
Read MoreWe’ve been working out of the building we’re currently in (at 115 Bow Meadows Crescent in Canmore) for over ten years. About five years ago, we had to acquir...
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Most people know that both lavender and chamomile have properties that help calm and soothe frayed nerves and anxiety. Chamomile is especially popular as a b...
Read MoreBlowing bubbles is should be a mandatory part of childhood, don't you think? There is nothing quite as delightful as blowing some big fat bubbles and watchin...
Read MoreDo you have the type of hair that needs to be washed every day? You know it well...after a day out and about it feels limp, heavy, and greasy at the roots. W...
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Did you know that root beer the way your grand-parents made it is actually a delicious fermented beverage that is high in probiotics and friendly gut bacteri...
Read MoreYou might think of cucumber as conveniently packaged water and while they are 95% H2O, make no mistake...this humble green veggie packs a nutritional punch f...
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Whether you've got oily or dry skin, cucumber will benefit your pretty mug. Try one of these easy mask recipes and reap all the benefits of the uber-hydratin...
Read MoreHello Market Mall! Are we happy to see you. We are so pleased to be able to say that we have opened another Rocky location in Calgary (did you know we have t...
Read MoreIt's nearly the end of the school season, can you believe summer holidays is just about upon us? Don't forget to say thank you to all of the teachers, coache...
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