February 03, 2015

Did you know that when you combine Turmeric with Ginger, and Black Pepper, the anti-inflammatory benefits of Turmeric are compounded and more easily absorb? Make this unique and delicious hot drink this winter and enjoy all the benefits.       

Turmeric Paste:
¼ cup Turmeric Powder, or 1” piece of Turmeric, finely grated
½ tsp ground Black Pepper
½ cup filtered water
1/8 tsp powdered Ginger

Ingredients for Golden Milk:
1 cup Coconut Milk (could also use Almond, or Cow’s)
1 tsp Raw Organic Coconut Oil
¼ tsp Turmeric Paste
Honey to taste

Combine all ingredients except the honey in a small pot. Simmer on medium heat, stirring all the while. When blended, remove from heat and add honey to taste. Stir to dissolve. Add foamed milk and a sprinkle of Cinnamon on top if desired. If you want to get really decadent, add whipped cream.