Karina's Winter Skin Care Tips

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Winter brings frosty temperatures, dry air, and harsh winds, which means caring for your skin has never been so important. Or challenging. Here, Rocky’s Owner Karina shares her trusted skin care tips to ensure your skin is feeling soft, moisturized, protected all winter long. How can I protect my skin during the harsh winter months? Drink plenty of water. Add another 16oz for every cup of coffee you drink. Eat healthy fats. Foods like avocado, extra-virgin olive oil, nuts &...

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The Perfect DIY Pedicure

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Give yourself the perfect DIY pedicure in just 5 easy steps. Yes, just 5! 1. Soak. Start with clean, polish-free little toes. Fill a basin (or your bathtub) with warm water and Epsom Salts. Dip your feet into the water and let them soak for up to 15 minutes. It feels good, doesn't it? That because Epsom Salts relieve that tired aching feeling of being on your feet all day. Fir needle and Grapefruit Essential Oils deodorize and refresh, giving...

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Ways to Say “I love You” Without Using Words

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Love holds an endless ability in the ways in which it can be expressed through beautiful actions. We wanted to take a moment to recognize the ways people are able to show their love to another person, without using words. Our workshop team in Canmore were asked if they would like to share any examples of the ways their partners say ‘I love you’ to them, without actually saying those three famous words. There were two wonderfully consistent themes: The Rocky...

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The Tree of Everlasting Youth

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From mercury to pearl powder, a plethora of oddities have taken their turn in the fountain of youth spotlight, but would you be surprised to learn that we need to look no further than our own back yard? The beautiful Beech Tree with its grace, beauty and strength, is known as the 'tree of everlasting youth'.  The tree itself is documented to live approximately 250 years. It should be no surprise then that the extract has anti-ageing properties to assist...

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Valentine’s Gift Ideas for Everyone

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Valentine’s Day isn’t exclusively for those with a significant other. It’s a day in the year that we reserve to recognize love. Whether that’s a love you have for a partner, a friend or yourself, it’s a wonderfully human moment to recognize that love comes in many forms, and there are many ways to share it. FREE The ideas are endless! Here are a few for inspiration. Hide a few surprises love notes that your Valentine will find throughout the day....

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Winter Wellness Woes & Natural Ways to Tackle Them

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Wellness is a widely used term. The dictionary defines it as, ‘The quality or state of being healthy in body and mind, especially as the result of deliberate effort’. Looking after the wellness of body and mind in winter, for not only yourself but your family too, requires ongoing energy. But you shouldn’t have to feel like the colder months are an uphill battle for wellness. Here are a few simple and natural ways to tackle those common winter wellness...

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