Toxin-Free Community Monthly Winner

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As a way of saying thank you, every month we pick a lucky Toxin-Free Community member as a winner for one our lovely gift sets. If you are not a member already, sign up to our Toxin-Free Community for a chance to win. Congratulations to Della P! The winner of our Hand Picked gift set for the month of February is Della. Thank you for signing up to our toxin-free newsletter Della. We hope you enjoy these goodies, fresh from...

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Refresh & Detox – Blood Orange Vegan Colada

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  Spring equinox is here and Rocky team member Salina shares her refreshing recipe for a Blood Orange Vegan Colada. Mmm-mmm.   In her words: “As much as I love Winter, I can't help let my mind wander towards thoughts of farmers markets, the earthy scent of fresh new produce recently plucked from the boughs and scooped from the dirt, gentle sunshine falling on fresh shoots emerging from the thawed ground and furred wildlife emerging from their hiatus.   It's...

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Celebrate World Water Day

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World Water Day is a United Nation’s initiative to collectively take action to tackle the water crisis we face today. On March 22, the spotlight is shone on the 663 million people who are living without a safe water supply close to home and who are coping with the health impacts of using contaminated water. credit: Godwin Saningo Olemshumba and Sheri Bastien A local organisation that addresses this issue daily is the Calgary-based Centre for Affordable Water and Sanitation Technology,...

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The Women Who Inspire Us

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International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. In celebration of this day, the Rocky team shared who the most inspirational woman in their lives are. Beautiful words ensued… “My best friend Kait is the most inspirational woman in my life. Not only does she inspire me to set goals in both my personal and professional life. But she is always there for support or to lend a helping hand while achieving those goals....

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Karina's Winter Skin Care Tips

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Winter brings frosty temperatures, dry air, and harsh winds, which means caring for your skin has never been so important. Or challenging. Here, Rocky’s Owner Karina shares her trusted skin care tips to ensure your skin is feeling soft, moisturized, protected all winter long. How can I protect my skin during the harsh winter months? Drink plenty of water. Add another 16oz for every cup of coffee you drink. Eat healthy fats. Foods like avocado, extra-virgin olive oil, nuts &...

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The Perfect DIY Pedicure

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Give yourself the perfect DIY pedicure in just 5 easy steps. Yes, just 5! 1. Soak. Start with clean, polish-free little toes. Fill a basin (or your bathtub) with warm water and Epsom Salts. Dip your feet into the water and let them soak for up to 15 minutes. It feels good, doesn't it? That because Epsom Salts relieve that tired aching feeling of being on your feet all day. Fir needle and Grapefruit Essential Oils deodorize and refresh, giving...

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